Here's How It Works...
Guiding and Supporting You Along Your Healing Journey
If you feel ready and inspired to makes shifts that can transform your health, you've come to the right place! If you want to be empowered along your health journey and know that food and lifestyle changes can be some of the most powerful tools to do that, then I want to work with YOU. Working with me, you can expect non-judgemental compassionate guidance, up-to-date evidence-based nutrition care and a wealth of wisdom from the time-tested practices of Ayurvedic medicine. Below you'll find all the options you'll need for private, secure and confidential virtual consultations offered exclusively online in the comfort of your own home. You can come HERE anytime and book your own appointments for times that work best for you.
RECLAIM ROOT VITALITY
90 Minute Initial Consult
Meet 1:1 with Megan for 90 minutes. Megan will conduct a full Functional Nutrition and Ayurvedic Medicine evaluation.
Here's what you'll get:
A clearly organized, downloadable, custom-tailored Wellness Program just for Y-O-U that includes: (a) dietary, (b) lifestyle, (c) herbal medicines, and/or supplement recommendations to address your greatest concerns.
Initial evaluation of all previously completed labs and suggestions for future Functional laboratory testing. Megan is happy to coordinate with your doctor as a part of your Wellness team.
Detailed Healing Diet Plan and coaching on how to implement it into your busy lifestyle.
Lifestyle Modifications designed to address your top concerns and coaching on how and when to put them into practice.
Private messaging with Megan on Practice Better in between your first consult and the next, if you have any questions or concerns about your existing wellness plan.
Access to Megan's privately curated online dispensary "FullScript" where you can securely purchase professional grade supplements, each thoroughly vetted by Megan. Free shipping on purchases $50 or more AND 10% off all products.
Accountability to make your diet and lifestyle changes and someone who truly cares about your health.
RESTORE ROOT VITALITY
60 Minute Follow Up
Meet with Megan 1:1 for 1 hour to follow up on your Wellness Plan. Dietary and lifestyle changes happen best incrementally and in a supportive environment. You and Megan will determine if its time to build on the foundation you've already set in place, or if there is a need to readjust your plan, fine-tuning it according to your body's response. Megan will provide you with education surrounding any new laboratory results; she may change or add supplements/herbs to your routine, or possibly even work to guide you into making simple lifestyle shifts to better support you in making consistent progress towards your most important health goals.
RENEW ROOT VITALITY
30 Minute Follow Up
1 visit Follow up with Megan 1:1 for half an hour. These shorter, more focused appointments are designed specifically for:
(a) Briefly checking in with Megan to ensure that you're on the right track.
(b) Making minor adjustments to your current plan.
(d) Receiving coaching on how to implement those incremental dietary and lifestyle changes, one step at a time.
(c) Discussing with Megan your new and physician-reviewed laboratory markers from a nutrition perspective.
*Please choose ONE of the above topics (a-c) to cover at your visit as time is limited. Please let Megan know which item you'd like to focus on at the time you schedule, thank you.
Inspiration for Transformation
"Before I had my first consultation with Megan I had no idea the powerful impact Ayurveda medicine would have on my overall health. I was dealing with a few things but severe hypertension was the biggest problem. Megan was understanding and very insightful as well as a great listener. She took a lot of time with me and I felt relaxed and comfortable with her. I started taking some Ayurveda herbs for blood pressure along with the pharmaceutical medicine my medical doctor had prescribed me. Within a few weeks I was able to stop taking the pharmaceutical medicine and simply be on supplements and herbs and to this day I have perfectly normal blood pressure readings all the time. I am overjoyed that I can take something safe that has no negative side effects. I truly believe in the healing power of the plant world now and in the amazing ancient practice of Ayurveda."
"Before I started my practice with Megan, I suffered from crippling depression and anxiety with no energy reserves to help myself get better. Now, with Megan's help, I've been able to get on my feet and have solutions that continue to make my life easier. She's guided me through this new world of Ayurveda and continues to teach me one of the hardest lessons I've encountered: I deserve a better life and I can have tools to help me achieve it."
R.K, Los Angeles, CA
"Megan Murphy is a god-send. I had never experienced Ayurveda before meeting her and now I have had the gift of her expertise for the past year. She guided me through some very hard and painful changes in my life & body; suffering a miscarriage at 3 months. The healing and balance that needed to occur thereafter would have been a challenge to attain without the specific practices of Ayurveda coupled with the attention and sage advice of Megan. I have learned so much from her -- and all simple things I can easily apply to my daily regiment that make such a huge difference in how I feel. The more I learn about Ayurveda the more I realize that there's a really good reason why it's been around for thousands of years! I am so grateful for this comprehensive ancient practice to access in our modern day world, with such a guide as Megan."
W.C., Los Angeles, CA
"My amazing Ayurvedic practitioner, Megan Murphy rocks! Meg is my cheerleader, and coach all wrapped up in one inspiring woman who helps me stay on track to better living!"
K.B., San Jose, CA
"Megan Murphy is an insightful Ayurvedic practitioner and counselor. She is a teacher; kind, well-informed and she is caring; nurse and doctor in one. She has compassionate discernment and provides answers to help one discover the healing properties of the body through conscious choices - knowledge of what the body needs, how the body functions, and how we can make small changes daily to be in concert with these needs. She is personable and it's a joy to work with her toward these goals for health and happiness."
M.C., Altadena, CA
"When my husband and I decided to have a baby, Megan Murphy was our biggest ally. When the pressure of wanting to become pregnant started to create stress, Megan gave me support and easy to follow advice. I'm sure that without her to calm me down, we would have had a harder time conceiving. I'm now in my final days of the pregnancy, and she has helped me through it with strength and ease. I'm so grateful to have had her insight, and I know with her help my postpartum will go smoothly. "
B.C., Apple Valley, CA
Megan Murphy-Rouse is a wonderful practitioner. I am so grateful for all her help, knowledge and hard work. I first came to Megan with endometriosis and she helped me discover I also had thyroid antibodies that were also impeding conception. After 1 year and 3 months of acupuncture each week and the supplements and diet recommendations she gave me, my AMH moved to .66 from .12! That's something western medicine didn't believe in! All I know is that I'm on the right track. With Megan’s personality and attitude, she is already changing the world and I am proof.