Here's How It Works...
Let Food Be Your Medicine
I take a "Food-First" approach in my practice, understanding that the food we eat provides our cells with the information they need to know how to heal.
Let the Way You Live Be Your Medicine
Our daily habits can make or break the goals we have for our health. Developing health-promoting daily practices sets us up for both lasting success and immediate satisfaction.
Let Plants Be Your Medicine
Using targeted nutritional supplements and ancient medicinal herbs, I work to guide your body back to remembering its own innate ability to heal.
Guiding and Supporting You Along Your Healing Journey
If you feel ready and inspired to makes shifts that can transform your health, you've come to the right place! If you want to be empowered along your health journey and know that food and lifestyle changes can be some of the most powerful tools to do that, then I want to work with YOU. And working with me, you can expect non-judgemental compassionate guidance, up-to-date evidence-based nutrition care and a wealth of wisdom from the time-tested practices of Ayurvedic medicine.
RECLAIM ROOT VITALITY
90 Minute Initial Consult
Meet 1:1 with Megan for 90 minutes. Megan will conduct a full Functional Nutrition and Ayurvedic Medicine evaluation.
Here's what you'll get:
A clearly organized, downloadable, custom-tailored Wellness Program just for Y-O-U that includes: (a) dietary, (b) lifestyle, (c) herbal medicines, and/or supplement recommendations to address your greatest concerns.
Initial evaluation of all previously completed labs and suggestions for future Functional laboratory testing. Megan is happy to coordinate with your doctor as a part of your Wellness team.
Detailed Healing Diet Plan and coaching on how to implement it into your busy lifestyle.
Lifestyle Modifications designed to address your top concerns and coaching on how and when to put them into practice.
Private messaging with Megan on Practice Better in between your first consult and the next, if you have any questions or concerns about your existing wellness plan.
Access to Megan's privately curated online dispensary "FullScript" where you can securely purchase professional-grade supplements, each thoroughly vetted by Megan. Free shipping on purchases $50 or more.
Accountability to make your diet and lifestyle changes and someone who truly cares about your health.
RESTORE ROOT VITALITY
60 Minute Follow Up
Meet with Megan 1:1 for 1 hour to follow up on your Wellness Plan. Dietary and lifestyle changes happen best incrementally and in a supportive environment. You and Megan will determine if its time to build on the foundation you've already set in place, or if there is a need to readjust your plan, fine-tuning it according to your body's response. Megan will provide you with education surrounding any new laboratory results; she may change or add supplements/herbs to your routine, or possibly even work to guide you into making simple lifestyle shifts to better support you in making consistent progress towards your most important health goals.
RENEW ROOT VITALITY
30 Minute Follow Up
1 visit Follow up with Megan 1:1 for half an hour. These shorter, more focused appointments are designed specifically for:
(a) Briefly checking in with Megan to ensure that you're on the right track.
(b) Making minor adjustments to your current plan.
(d) Receiving coaching on how to implement those incremental dietary and lifestyle changes, one step at a time.
(c) Discussing with Megan your new and physician-reviewed laboratory markers from a nutrition perspective.
*Please choose ONE of the above topics (a-c) to cover at your visit as time is limited. Please let Megan know which item you'd like to focus on at the time you schedule, thank you.